Physical Endurance And Fitness Levels Of College Students Through Increased Gym Engagement In PATHFIT Courses At St. Bridget College Batangas City

Abstract

This study, titled “Physical Endurance and Fitness Levels of College Students Through Increased Gym Engagement in PATHFIT Courses at St. Bridget College, Batangas City,” explores the impact of gym participation on students’ physical fitness and performance in PATHFIT courses. It examines how gym utilization influences cardiorespiratory endurance, muscular strength, and endurance, as well as the challenges faced in gym access and participation. Findings revealed that students “often” use gym facilities and actively engage in PATHFIT workouts, leading to improved endurance, strength, and motivation. However, challenges such as academic workload, limited time, safety concerns, and low intrinsic motivation persist. The study concludes that consistent gym participation enhances fitness and promotes positive exercise attitudes, though motivation is largely extrinsic. It recommends fostering self-motivated fitness habits, improving facilities and scheduling, and integrating motivational and peer-support strategies in PATHFIT instruction.